The essays

The List of Ten

The List of Ten

The List of TenKathryn Dunn
Published on: 11/10/2026

Write down the last ten things you said no to, and leave the reasons off.

Confidencebeing seensocial confidencebody confidenceCognitive Behavioural Hypnotherapy
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Nobody Announces the Things You've Stopped Doing

Nobody Announces the Things You've Stopped Doing

Nobody Announces the Things You've Stopped DoingKathryn Dunn
Published on: 20/09/2026

There was no last time, or there was and it didn't feel like one. Every no you gave had a good reason behind it, which is why you've never gone back to count.

Confidenceavoidanceself-talksocial confidenceCognitive Behavioural Hypnotherapy
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When you sign up, Twelve Minutes Before You Walk In arrives with your welcome email. You can use it that day. For the first fortnight I'll send you a few short emails about using it, and about what hypnotherapy is and isn't. Then every Sunday evening, one essay. Each one stands on its own, so there's nothing to keep up with. All of it is free.